Find Your Escape, Find Your Distraction… It’s easy to get wrapped up in the negativity of all things IVF. It’s easy to think that the universe is against you in every way. For me, it seemed like it was one bad thing after another. We were on this insane emotional rollercoaster. We couldn’t catch a break.
I had to find an escape. I had to find a distraction. I had to find the pockets of feeling alright. What worked for me was blasting Dave Matthews and singing my heart out while walking our dog or cleaning. It felt great to only concentrate on the lyrics and feel the happiness.
You need to remember who you are. Remember who you were before you started your IVF Journey.